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Self-Care: Put Your Oxygen Mask on First

About Self-care Self-care is the activity you consciously take to look after your mental, emotional, and physical health. It may sound like a very simple concept, yet most of us often find it is something we have ignored. Self-care is not about being selfish and only...

Build Self Resilience

What are we faced with?  In these challenging times, concerns about COVID-19 is taking a great toll on all and especially those who are vulnerable. Everyone is affected by the global pandemic, and the uncertainty and unknown seem frustrating and overwhelming. With...

The Drama Triangle Explained

The Drama Triangle was first described by Stephen Karpman in the 1960s. It is a model of dysfunctional social interactions and illustrates a power game that involves three roles: Victim, Rescuer, and Persecutor, each role represents a common and ineffective response...

Escape the Drama Triangle

In my last blog, I have briefly introduced the Drama Triangle and the three roles in it. If the triangular setting is healthy and serves all players’ interests, there might be no reason to change it. Temporary discomfort may help people to achieve better results...

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