Behavior Coaching & Cognitive Behavioral Coaching (CBC)
Coaching for all types of behaviors and emotional support. Let our team help with life coaching techniques we’ve developed over the years. From overcoming procrastination and negative thought patterns, to general problem-solving and assertiveness, our coaching model looks at a cognitive behavioral approach with business coaching sessions available online.
Need an extra push to improve your behaviour or get to know more about how to handle emotions?
Schedule a Consultation to improve personal growth, mental health, professional skills and reduce negative thinking. Our self-awareness courses can help with stress management and make problem-solving and decision-making a more rational process.
What is behavioral coaching?
Behavioral coaching is derived from discipline of psychology, leadership and management, philosophy and organisational sociology. Behavior coaching is defined as “the science and art of facilitating the performance, learning and development of the individual or team, which in turn assists the growth of the organisation”. Leadership Tribe looks at CBC and CBT (Cognitive behavioral coaching and therapy) for the workplace as part of its overall coaching programs to see what type of executive coaching and coaching process will work best for you and your team.
Human Behavior patterns
Our behavioral coaching model is based on the principle that all human behavior is learned, and those learned behaviors have become our existing patterns of behavior. Each of these behaviors has positive and negative outcomes. From the downsides of perfectionism, to the growth of cognitive distortions, we can look at positive action plans and motivation moving forward via our coaching process. Some of these behaviors are so ingrained, being learned behaviors from as early as high school.
Positive psychology, philosophy, motivational interviewing
Behavioral coaching skills use the principles of positive psychology, philosophy, motivational interviewing, and goal setting to assist clients in altering their actions, reactions, and behavioral patterns. They are not therapists. Alternatively, they utilize their knowledge and experience to administer required learning and coaching for many mental health concerns and assist you locate mental health treatment resources as needed.
A behavioral / life coach can help individuals such as the coachee in many aspects of your life that affect your overall well-being, including:
WORK-LIFE BALANCE | EMOTIONAL SUPPORT | SPIRITUALITY WELLNESS | VALIDATION
CAREGIVER SUPPORT | MENTAL HEALTH | LIFESTYLE EATING DISORDERS
DEPRESSION, ANXIETY, PHYSICAL HEALTH PROBLEMS , GENDER IDENTITY, TRANSGENDER, SEXUALITY , MINDFULNESS AND MEDITATION
ADHD | BIPOLAR | DISORDER | COGNITIVE BEHAVIOURAL THERAPY COACHING
DIALECTICAL BEHAVIOURAL THERAPY COACHING | PERSONALITY DISORDER
What is cognitive behavioural coaching?
Cognitive behavioural coaching programs are used to help those prevented from reaching their full potential by emotional or psychological challenges to achieve their targets using appropriate coaching strategies.
How to coach behaviour change?
Coaches enable behavioral change of team members by using the principles of positive psychology, philosophy, motivational interviewing, and goal setting to assist in altering actions, reactions, and behavioral patterns.
What is the difference between cognitive and behavioural coaching?
Cognitive coaching or therapy is based on intervention when a mental illness develops.
Behavioral health coaching helps train skills that enable an individual to manage thoughts and behaviours before they lead to illness. Both can be seen as a form of healthcare.
Learn more about our life coaching methodology and contact Leadership Tribe today.
How can Leadership Tribe help you?
Find out how we can help create more value for your team leaders and members with our agile courses and contact us today.